Helping people live the life they desire
Fitness
You want to get fit, but don't know where to start.
It can be tough to get started on a fitness routine, especially if you're not sure what exercises are right for you. And even if you do find the right exercises, it can be hard to stick with them when life gets busy.
Dr. Jeremy Campbell is here to help. As a licensed Doctor of Physical Therapy and certified Strength and Conditioning Specialist, Jeremy has helped people of all ages and fitness levels get in shape and stay in shape. With his helpful tips and easy-to-follow workouts, you'll be able to reach your fitness goals in no time.
Whether you’re looking to lose weight, gain muscle or just get fit, our fitness articles cover the latest trends, workouts, and exercises, running, yoga and even injury rehab.
Embrace the Chill: Your Ultimate Winter Fitness Guide
Embrace the Chill: Your Ultimate Winter Fitness Guide
Why Lifting Weights Is Crucial for Your Health
Why Lifting Weights Is Crucial for Your Health
How to Do a Plank Exercise & Variations for a Strong Core
How to Do a Plank Exercise & Variations for a Strong Core
A Weak Hip Flexor Muscle Could Be the Cause of that Back Pain
A Weak Hip Flexor Muscle Could Be the Cause of that Back Pain
Starting a Fitness Routine that Works for You
Starting a Fitness Routine that Works for You
Building Strong Quadriceps: Ways to Avoid Injury
Building Strong Quadriceps: Ways to Avoid Injury
Best Knee Strengthening Exercises to Relieve Pain
Learn about the best exercises for knee pain sufferers!
Should You Exercise If Your Knees Hurt? The Answer Will Surprise You
Should you be exercising with knee pain?
Top 7 Exercises For Getting Rid Of Knee Pain Fast
The best stretches and exercises for knee pain
